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50 or Almost and Noticing Changes in Your Health, Energy, or Mobility?
I will support and inspire you to take control of your health, improve your lifestyle, and reduce risk factors naturally. With a transformed lifestyle you will feel stronger, more energetic, and more optimistic about the future!
Ready to Feel Better, Eat Smarter, and Age Vibrantly?
Discover how simple, natural choices can transform your energy, digestion, and long-term health.
Perfect for anyone over 50 ready to take charge of their wellness journey.
💥 Download your FREE eBook What's a Healthy Diet? 💥
You decide how you want to approach your change
Offers to come soon!
Get To Know me Better
I combine science-based health coaching with personal training, Ayurvedic lifestyle guidance, nutrition, mindset work, and life & leadership tools.
A PASSION for Health & Wellness.
Hi, I'm Liliane
Thank you for visiting my website!
In 2014, not long after I returned to Ireland, my father’s health began to decline rapidly. He was battling kidney disease, heart problems, and severe lung damage from nearly 50 years of smoking. Over the next five years, his conditions took a heavy toll — robbing him of his independence, mobility, and joy — until he passed away in 2019.
Watching him suffer was incredibly difficult, especially knowing that his journey could have been so different had he prioritised his physical health earlier in life.
After caring for him closely for five months, I witnessed firsthand what his life had become. I felt his suffering and saw the deep despair in his eyes. And yet, I know much of it could have been prevented — not through strict or extreme measures, but with a healthier, more balanced lifestyle.
Take Charge of Your Health!
Download your FREE copy of “A Healthy Gut” and discover:
- How your gut microbiome impacts digestion, immunity, hormones, and brain health
- The link between gut health and chronic illnesses like diabetes, heart disease, and fatigue
- Simple, science-based strategies to restore balance and reduce inflammation naturally
Does This Sound Like You?
You're not alone — and you're not imagining it.
Many people over 50 start to feel like their body is changing in ways they didn’t expect — and no one gave them a manual on how to keep up.
At HealthyOver 50, we understand the unique challenges you’re facing right now:
- Low Energy & Brain Fog... You wake up tired, feel drained by midday, and can’t seem to focus like you used to — even after a good night’s sleep.
- Confusion About What to Eat... One expert says “low fat,” another says “keto.” Meanwhile, your digestion isn’t what it used to be, and you’re not sure what your body truly needs anymore.
- Stubborn Weight & Muscle Loss... Despite trying diets and moving more, the scale won’t budge — and you’ve noticed your strength and muscle tone fading.
- Trouble Sleeping & Managing Stress... You toss and turn at night, and worry has become a regular part of your day. It’s harder to relax, and stress feels heavier now.
- Fear of Chronic Illness... Maybe high blood pressure or diabetes runs in your family. Or maybe you’ve been told you're “borderline” and want to take action — but don’t know where to start.
TESTIMONIALS
They are delighted.
"Thanks to Healthy Over 50, I’ve completely transformed my lifestyle. Through clear education and practical advice, I’ve lost 25 kilos and feel healthier, more energised, and mentally stronger than ever. It’s not just about looking better – it’s about truly living better."
LEA, MA
"Working with Healthy Over 50 changed my life. I’ve lost 10 kilos, feel stronger than I have in years, and my energy levels are through the roof. The personalised support and practical advice made it easy to stay on track – I finally feel in control of my health."
NIVEDITA, IRL
"Working with Healthy Over 50 helped me understand how to optimise my diet and reduce insulin spikes. With the right balance of nutrition and exercise, my mood and energy have completely shifted – I feel more stable, more alive, and I’ve lost 4 kilos along the way."
ALIZEE, IRL
OUR PODCAST
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WHAT WE OFFER
All Our Packages
feel stronger every day — starting now.
Personalised Fitness Designed Just for You
Whether you're new to exercise or getting back into it, our private one-on-one sessions are tailored to your unique goals, fitness level, and any health considerations. These sessions are ideal for adults who want to build strength, improve mobility, boost energy, and feel more confident — all in a supportive, judgment-free space.
In this course, you will learn:
- Low-impact, joint-friendly exercises, so you can move freely without fear of injury.
- Expert coaching tailored to mature bodies, so you feel supported and understood every step of the way.
- Flexible, personalised sessions, so you can fit fitness into your life — not the other way around.
- Minimum number of sessions: 4
Let’s build the healthy life you deserve — together
Whole-Person Support for a Healthier, Happier You
Our Health and Wellness Sessions go beyond fitness — they’re about helping you feel your best from the inside out. These sessions provide personalised guidance on nutrition, stress management, sleep, energy levels, and lifestyle habits that support long-term health.
- Personalised coaching, so you can get clear guidance and encouragement that meets your unique needs.
- Nutrition and lifestyle strategies, so you can improve your health with confidence and clarity.
- Flexible support, so you can try the experience short-term before committing to a longer journey.
- Minimum number of sessions: 4
- Location: In the comfort of your home or online.
EMPOWER YOURSELF WITH LONG-LASTING HABITS.
3-Month Health Coaching Program
This 3-month health coaching program is designed to support individuals who are ready to take control of their health, improve their lifestyle, and reduce risk factors naturally — especially for those managing or at risk of cardiovascular disease or diabetes.
Using a holistic, science-based approach, the program focuses on nutrition, movement, stress management, and mindset to help you build sustainable habits that support long-term wellness.
Whether you’ve been recently diagnosed or have been managing your condition for years, this program provides the tools, education, and support you need to make lasting, positive changes — one step at a time.
- Personalised lifestyle strategies, so you can confidently manage your health day by day.
- Mindset and accountability support, so you stay motivated even when life gets busy.
- Educational tools and resources, so you understand what your body needs and why it matters
OUR BLOG
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Ready to Take the First Step Toward a Healthier You?
Your journey to more energy, better habits, and lasting wellness starts here.
Whether you want to feel stronger, manage a health condition, or simply age with vitality, let’s talk about what’s possible for you.
HealthyOver 50
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